HSC coaching team believes in balancing your body in the water. You should always take your time to perfect a 'drill' 100% correctly. In the words of Bill Sweetenham "a drill performed 99% correct is 100% wrong!" Once you have mastered the drill you will then be able to speed the drill up.
Although we appreciate when you are young you just want to race, please listen to the coaches and slow down and master the skill first. There is plenty of time to race. Remember "it is a long journey".
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