Strength & Conditioning

Strength  & Conditioning

Strength & Conditioning

HSC coaching team works closely with its members to ensure they get the most from their strength conditioning programme.

Competitive 1, 2 & 3 swimmers are advised to attend the Land Training sessions on Friday's at John Warner. Info HERE

For  those Competitive 3 swimmers who wish to step on from the above our advanced strength and conditioning sessions are run by Ian Mellis at Results Fast, Ware.

These sessions are tailored to the individual swimmer (timings and cost vary).

Speak to Mary who will be able to advise you further.

https://resultsfast.co.uk/

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