Mobilisation exercises, Dynamic Stretches and Preventative Injury exercises are all important before and after training. As part of the programme you will be encouraged to do your exercises before and after your swimming training session.
Land Training sessions for Competitive 1, 2 & 3 squads
With Kevin & Andrew
Fridays 6.pm - 6.45pm
John Warner Sports Centre
Swimmers warm up & core exercises from Ian Mellis @ Results Fast
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