TRAINING SCHEDULES

TRAINING SQUAD

Tuesday                                  6.10pm – 7.10pm                JOHN WARNER                Gemma Lapidge

Thursday                                 6.00pm – 7.00pm                SIMON BALL                   Janet Warrington

WHITE SQUAD

Tuesday                                  6.10pm – 7.10pm                   JOHN WARNER               Janet & Louisa Meadowcroft

Thursday                                6:00pm – 7:00pm                    SIMON BALLE                Janet Warrington

Sunday                                   5.15pm – 6.15pm                     JOHN WARNER               Louisa or Gemma

BLUE SQUAD

Monday                                  6.00pm – 7.00pm                    SIMON BALLE                James Waite

Wednesday                           6.30pm – 7.30pm                    HAILEYBURY                   Janet Warrington

Friday                                    7.00pm – 8.00pm                    JOHN WARNER                Janet  Warrington

Sunday                                  6.15pm – 7.15pm                    JOHN WARNER                Louisa or Gemma

RED SQUAD

Monday Morning                  6.00am – 7.00am                      JOHN WARNER                Steve Gershon

Monday                                7:00pm – 8:00pm                      JOHN WARNER               Janet Warrington

Wednesday Morning            6.00am – 7.00am                      JOHN WARNER               Steve Gershon

Wednesday                          6.30pm – 7.30pm                       HAILEYBURY                   Michael Kent

Friday Morning                      6.00am – 7.00am                      JOHN WARNER                Steve Gershon

Friday                                   7.00pm – 8.30pm                       JOHN WARNER                James Waite

Sunday                                 7.15pm – 8.45pm                      JOHN WARNER                Janet Warington

CLUB SQUAD +MASTERS

Monday Morning                   6.00am – 7.00am                         JOHN WARNER                Steve Gershon

Monday                                8.00pm – 9.30pm                          JOHN WARNER                Janet Warrington

Wednesday Morning            6.00am – 7.00am                          JOHN WARNER                Steve Gershon

Wednesday                          7.30pm – 9.00pm                          HAILEYBURY                    Michael Kent

Friday Morning                      6.00am – 7.00am                          JOHN WARNER                Steve Gershon

Friday                                   8.30pm – 10.00pm                        JOHN WARNER                James Waite

Sunday                                 7.15pm – 8.45pm                         JOHN WARNER                 Louisa or Gemma

COUNTYSQUAD

Monday Morning                  6.00am – 7.00am                         JOHN WARNER                  Steve Gershon

Monday                               7.00pm – 9.00pm                          JOHN WARNER                  Michael Kent

Wednesday Morning           6.00am – 7.00am                          JOHN WARNER                  Steve Gershon

Wednesday                         7.30pm – 9.30pm                          HAILEYBURY                      Janet Warrington

Friday Morning                     6.00am – 7.00am                          JOHN WARNER                  Steve Gershon

Friday                                  8.00pm – 10.00pm                        JOHN WARNER                  Janet Warrington

Sunday                                5.15pm – 7.15pm                           JOHN WARNER                   Janet Warrington

FITNESS SQUAD

Option 1 – 3 mornings only

Option 2 -  2 x 1.5hrs evening sessions a week with Club Squad (Mon,Wed, Fri or Sun)

Please let Kerrie Waters and Janet Warrington know which Option and days you choose.  This can be changed quarterly.

LAND TRAINING

Thursday 7.30pm until 8.30pm at HAILEYBURY SPORTS COMPLEX. Ages 10 years and over. £2.00 per person

to be paid on the night. 

Sunday 4.30pm for 4.40-5.10pm poolside. Strength Conditioning 10+years welcome.