This web site page will provide information which may be of benefit to members of Hoddesdon SC and Hoddesdon Tri-club relating to strength conditioning or nutritional advice.

The following link will take you to a youtube video where Ian Mellis is going through some Level 1 Dynamic Mobilization and Activation exercises. He plans to put together a Level 2 and Level 3 video which will progress the viewer and he is also interested in doing some other presentations on subjects like nutrition.

http://www.youtube.com/watch?v=tPDmr8i3ki4&feature=youtube_gdata_player

This is Results Fitness and Sports Training Website link ; http://www.resultsfast.co.uk/

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