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Hoddesdon

Swimming Club

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    PB Book Guide

    Step by Step guide to help you make your personal

    P.B. Book (Personal Best Times)

    Please feel free to have a look at the example on the board.

    Take 6 sheets of A4 paper and fold in half

    Front Cover to be designed by the owner!

    Titles for the pages:

    25m FC, 25m BC, 25m BS, 25m Fly

    50m FC, 50m BC, 50m BS, 50m Fly

    100m FC, 100m BC, 100m BS, 100m Fly

     200m FC, 200m BC, 200m BS, 200m Fly

     400m, 800m, 1500m

     100m IM, 200m IM, 400m IM

     IM Index :(this is where you record the number of strokes for each length)

     Fly, BC, BS, FC

     T.10, T.15, T.20, T.30 (this is where you record the number of lengths you swim in a given time i.e. 10, 15, 20 or 30 minutes

      Badges/Awards, Championships

      Mileage Swum, Mileage Run

    NOTES: Staple book at top crease and start entering those time and dates that you achieved. 

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