PB Book Guide

Step by Step guide to help you make your personal

P.B. Book (Personal Best Times)

Please feel free to have a look at the example on the board.

Take 6 sheets of A4 paper and fold in half

Front Cover to be designed by the owner!

Titles for the pages:

25m FC, 25m BC, 25m BS, 25m Fly

50m FC, 50m BC, 50m BS, 50m Fly

100m FC, 100m BC, 100m BS, 100m Fly

 200m FC, 200m BC, 200m BS, 200m Fly

 400m, 800m, 1500m

 100m IM, 200m IM, 400m IM

 IM Index :(this is where you record the number of strokes for each length)

 Fly, BC, BS, FC

 T.10, T.15, T.20, T.30 (this is where you record the number of lengths you          swim in a given time i.e. 10, 15, 20 or 30 minutes

  Badges/Awards, Championships

  Mileage Swum, Mileage Run

NOTES: Staple book at top crease and start entering those time and dates that you achieved.