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Hoddesdon

Swimming Club

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MILES AHEAD LEAGUE

What is it??

The Miles Ahead League has been set up by Head Coach Janet Warrington to encourage all our swimmers to log the meters they have swum.

What do I have to do??

1.To register your name it will cost £5.00 and you will receive an ASA Kellog’s Swim Diary (which costs £5.00). Janet Warrington is going to run the league and you need to ensure that you are registered as soon as possible to ensure your name is entered on the Coaches registers. Please register before26th November 2004 to start from 1st December. If you do not want to use the ASA diary you can entreat a cost of £2.00 and you can log your metres swum independently.

2. After each session you need to record the number of meters you have swum in your log book.

3.There will be league tables produced with month totals and at year end a table will be produced with the yearly totals. These will be posted on the notice board and on the web site.

4.The overall winner of the month of each group will receive a certificate

5 The overall winner of the year will receive the Miles Ahead Trophy at the Christmas Presentation.

6.The year runs from December to November.

7. On the 1st of the month it is your responsibility to inform Janet of the total number of metres  you have swum during that month. You can do this in person, by phone 01920 421516, text 07729892729 or email janet.warrington@ntlworld.com.

8. In addition to the monthly and Yearly competition the club will award Certificates for personal milestones. You will start collecting your miles from the month you register, you can then start setting yourselves goals straight away!. See the chart below.

9. Members can join at any point and start logging their metres and soon to be miles.

10. Only metres swum during HoddesdonSC coached sessions can be counted. IMPORTANT NOTE: The coaches will be keeping a register of the metres swum at each session.-IF YOU ARRIVE LATE AT A SESSION NONE OF THE METRES FOR THAT SESSION CAN BE USED!!! Arrive 15 minutes before your session starts and do some poolside stretches to ensure you will be one of the winners(in the pool if not in the league).

11.   

   

Miles

Meters

10

16000

20

32000

40

64000

60

97000

80

129000

100

161000

200

322000

400

644000

500

805000

1000

1609000

2000

3219000

3000

4828000

4000

6437000

5000

8047000

Certificates will be awarded for each milestone you reach.

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